Boca Health


Lack of Sleep Inhibits Weight Loss


Sleep is a crucial part of a healthy lifestyle. Poor sleeping habits can affect every part of life, from weight to psychological wellbeing. Less than eight hours of sleep per night is detrimental to the human body. Every person needs at least eight hours of good, deep sleep. A person may spend hours tossing and turning rather than receiving a good amount of sleep. Waking up feeling tired is an obvious sign that one is not sleeping as well as they should. There could be many reasons one does not sleep well, but serious complications may arise if it happens often. Periodic occurrences of disrupted sleep can be signs of chronic conditions or sleep disorders that require medical attention.

Many individuals are unaware of the problems in their sleep. There is a simple sleep evaluation that consists of true/false questions that scale sleeping patterns. Find out your sleep quality by taking this sleep evaluation using the Epworth Scale. If you score more than two “true’s” on the Epworth Scale, it is advised that you partake in a sleep study.

A sleep study, or Polysomnogram (PSG), is a test in which a patient’s sleep is monitored. Electronic components are connected to the patient and measure activities and body functions experienced while asleep. A physician then analyzes the data and can infer if the patient suffers from a sleep disorder. This is a painless procedure for patients. The test may be necessary, in order to diagnose sleep disorders such as sleep apnea.

Sleep apnea is a disorder in which an individual experiences abnormal breathing during sleep. There are either several pauses in breathing that can last seconds or minutes or irregular bouts of low breathing. An individual may have sleep apnea for years without being aware of the disorder. Being overweight or obese puts one at risk of sleep apnea, since it occurs in individuals with low muscle tone and a restricted airway. The symptoms of sleep apnea are restless sleep, tiredness while awake, and snoring.

A simple treatment for this sleep disorder is weight loss. However, many sleep apnea patients face difficulty when trying to lose weight since sleep is an imperative part of healthy and efficient weight loss. Losing weight may be nearly impossible for an individual who suffers from poor sleeping. The best solution for accomplishing weight loss and ultimately treating sleep apnea is to consult a weight loss doctor.

We encourage you to follow the link provided in this article to find out how healthy your sleep is. If you score two “true’s” or more, consider scheduling a medical evaluation and consultation with one of our expert weight loss doctors.

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