Boca Health


HMB Can Increase Muscle Growth and Reduce Body Fat


Muscle growth can be adequately described as the complement of weight loss. Undoubtedly, consistent exercise and muscle training is an essential part of losing weight and maintaining a healthy physique. Muscle growth occurs as a result of chemical reactions involving amino acids. When triggered by muscle activity, these amino acids produce protein. As the body recovers after a workout, the newly created protein becomes muscle tissue.

Of all the amino acids the body requires, leucine is one of the most important. This is because leucine is the only amino acid that contains HMB, a crucial metabolite. HMB is synthesized in very small amounts by the human body, but plays one of the largest roles in protein synthesis. HMB has a two-fold function: to increase muscle mass and to decrease muscle degradation. In simpler terms, it helps the body build muscle during a workout, and then it helps maintain new muscle tissue afterwards.

Multiple studies of HMB have shown its various benefits. This special metabolite has a proven ability to build muscular tissue while increasing muscle strength. As mentioned before, HMB is produced naturally by the body, but in insufficient amounts. On average, the body can only produce 0.2 to 0.4 grams daily. Current research suggests that in order to truly benefit from the qualities of HMB, the body should receive somewhere between 1.5 and 3 grams daily. HMB is found in grapefruit, catfish and alfalfa, but it is also available in the Boca Health Protein Shake .

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