Boca Health

EXERCISE

An integral part of weight loss involves proper exercise and Boca Health’s weight loss doctors certainly understand this. A successful diet program requires long-term results, meaning one must remain active and fit if they wish to remain healthy. Our staff not only provides you with fitness guidelines but also specific exercises and activity diaries, helping you lose belly fat or tone your hips whole allowing you to record your progress.

 

Cable Band Program- Fitness Video Part 1

This workout video requires only a chair, cable band, mat and door.

Cable Band Program- Fitness Video Part 2

 


This exercise routine requires only a chair, mat, and 2 full water bottles.

Download our FREE Comprehensive
Exercise Guideline & Program Packet

 

Included in the packet:

  • Ways to get active
  • Exercise safety tips
  • Hot to get started on an exercise program
  • How to prevent injury during exercise
  • Illustrated sample exercises
  • Daily activity log
  • Goal setting worksheet

 

Free Exercise Program by Boca Health

 

BENEFITS

Nutrition and an exercise program are key components in achieving and maintaining your weight loss goals and improving overall health.

 

Benefits include:

  • Lowering elevated blood pressure levels, cholesterol levels and blood glucose levels.
  • Physical activity contributes to weight loss and weight control after achieving your weight loss goals and increases your cardio respiratory  fitness
  • Physical activity if not already a part of your daily regime should begin with moderate activity for 30 minutes, 3 to 5 times per week slowing increasing to a long term goal of activity most days of the week.