EXERCISE
An integral part of weight loss involves proper exercise and Boca Health’s weight loss doctors certainly understand this. A successful diet program requires long-term results, meaning one must remain active and fit if they wish to remain healthy. Our staff not only provides you with fitness guidelines but also specific exercises and activity diaries, helping you lose belly fat or tone your hips whole allowing you to record your progress.
BENEFITS
Nutrition and an exercise program are key components in achieving and maintaining your weight loss goals and improving overall health.
Benefits include:
- Lowering elevated blood pressure levels, cholesterol levels and blood glucose levels.
- Physical activity contributes to weight loss and weight control after achieving your weight loss goals and increases your cardio respiratory fitness
- Physical activity if not already a part of your daily regime should begin with moderate activity for 30 minutes, 3 to 5 times per week slowing increasing to a long term goal of activity most days of the week.